The Mediterranean diet is a way of eating based on the habits of the countries bordering the Mediterranean Sea, such as Spain, Italy, Greece and Morocco. It is characterised by the consumption of fresh, natural and varied foods, such as fruit, vegetables, pulses, cereals, nuts, fish, olive oil, dairy products, eggs and wine in moderation. Consumption of red meat, sausages, sweets and processed foods is also limited. The Mediterranean diet is not only a way of eating, but also a lifestyle that involves physical activity, socialising and respect for the environment. The Mediterranean diet has many health benefits, helping to prevent and control diseases such as obesity, diabetes, hypertension, high cholesterol, cardiovascular disease, cancer and cognitive decline. It is also associated with increased longevity and quality of life. Several scientific studies have demonstrated the effectiveness of the Mediterranean diet in improving people's nutritional status and well-being. If you wa...
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