Planet Honest

The Mediterranean diet is a way of eating based on the habits of the countries bordering the Mediterranean Sea, such as Spain, Italy, Greece and Morocco. It is characterised by the consumption of fresh, natural and varied foods, such as fruit, vegetables, pulses, cereals, nuts, fish, olive oil, dairy products, eggs and wine in moderation. Consumption of red meat, sausages, sweets and processed foods is also limited. The Mediterranean diet is not only a way of eating, but also a lifestyle that involves physical activity, socialising and respect for the environment. The Mediterranean diet has many health benefits, helping to prevent and control diseases such as obesity, diabetes, hypertension, high cholesterol, cardiovascular disease, cancer and cognitive decline. It is also associated with increased longevity and quality of life. Several scientific studies have demonstrated the effectiveness of the Mediterranean diet in improving people's nutritional status and well-being. If you wa

 Hi, if you want to camp outdoors, you should pack the following essentials in your rucksack: A tent suitable for the climate, terrain and number of people. It should be light, sturdy and easy to set up and take down. Sleeping bag A sleeping bag to keep you warm and comfortable during the night. It should be the right size and thickness for the temperature and your body. Yoga mat A mat that insulates you from the ground and provides soft support. It should be inflatable, foldable or rollable, and take up little space. A lamp or torch to light you up in the dark. It should have sufficient batteries or be rechargeable by solar or dynamo power. A first aid kit containing the basics for wounds, bites, burns or pain. It should include bandages, gauze, antiseptics, painkillers, antihistamines, tweezers, scissors and a thermometer. A survival kit containing what you need to orient yourself, communicate and protect yourself in case of an emergency. It should include a compass, whistle, lighter

Hi, making a safe campfire is important to avoid accidents, fires and damage to the environment. Here are some tips you can follow: - Choose a suitable campfire site that has shade, ventilation and access to clean water. Avoid areas at risk of fire, flooding or pests. Respect the rules of the campsite and make sure that campfires are allowed. - Prepare a safety kit, including a fire extinguisher, shovel, blanket, first aid kit and telephone. Keep it near the campfire and check that it works properly. Learn how to use it in an emergency. - Create a ring of rocks around the campfire to act as a barrier and support. The rocks should be dry and clean, free of cracks and moisture. The ring should be at least 30 cm high and 15 cm wide. Leave a space for getting in and out of the campfire. - Collect firewood for the campfire, which should be dry, cut and unpainted. Use three types of firewood: tinder (small, easy-to-light materials such as paper, cardboard or cotton), fine firewood (thin, dry

Hi, camping in a warm area can be a fun and refreshing experience, but it also requires some precautions and care. Here are some tips that you may find useful: - Choose a suitable campsite with shade, ventilation and access to drinking water. Avoid areas at risk of fire, flooding or pests. - Take a lightweight, breathable tent with sun protection. You can also use a tarpaulin or awning to create additional shade. - Wear appropriate clothing that is cool, comfortable and light-coloured. Don't forget to bring a hat, sunglasses and sunscreen to protect you from the sun. Also take warm clothes for the evenings, which can be chilly. - Stay hydrated and avoid drinking alcohol, coffee or sugary drinks, which can dehydrate you. Carry enough water with you and purify it if necessary. You can also consume fruits and vegetables with high water content, such as watermelon, melon or cucumber. - Keep food fresh and safe by using a cooler or burying it in sand. Avoid perishable foods, such as mea

Pollution is a serious problem that affects people's health and the environment. To survive pollution, it is important to take steps to reduce our exposure to pollutants and strengthen our respiratory and immune systems. Some exercises that can help us are: - Deep breathing exercises: These consist of inhaling and exhaling slowly through the nose, filling and emptying the lungs completely. These exercises improve lung capacity, blood oxygenation and stress control. - Aerobic exercises: These are exercises that increase heart rate and breathing, such as walking, running, swimming, jumping or dancing. These exercises improve circulation, endurance and the elimination of toxins. - Strength exercises: Exercises that work the muscles, bones and joints, such as weight lifting, push-ups, squats or sit-ups. These exercises improve posture, strength and bone density. - Stretching exercises: These are exercises that lengthen and relax muscles, tendons and ligaments, such as yoga, pilates or

Living to 120 years is a possibility that many scientists and researchers are exploring, but that very few people manage to achieve. According to some experts, longevity depends on several factors, such as genetics, place of birth, living conditions and healthy habits. Some of the tips that have been given to live longer are:   - Follow hormone replacement therapy from the age of 40 onwards, to restore hormonal balance and slow down ageing. - Eat a balanced diet, avoid overeating, drink alcohol in moderation and control overweight, obesity and diabetes. - Take care of the microbiome, which is the set of micro-organisms that live in our body and influence our health. - Control stress, get enough sleep and avoid emotional conflicts. - Take regular physical exercise to keep the body and brain active. - Take advantage of advances in stem cell research, which can repair organ and tissue damage. - Knowing the human genome, to understand genetic predisposition to certain diseases and how to i

Environmental pollution is a problem that affects the health of millions of people around the world. According to the World Health Organisation, approximately 12.6 million people die each year as a result. Air, water, soil and food pollution can cause respiratory, cardiovascular, allergic, neurological and cancer diseases, among others. To take care of your health and the environment, here are some tips you can follow: - Avoid exposure to tobacco smoke, vehicle exhaust fumes and domestic combustion sources. Wear masks or face masks when you go outside, especially if there are alerts for poor air quality. - Reduce your consumption of meat and dairy products; you will help reduce methane emissions from livestock. Prefer organic, local and seasonal foods that are free of pesticides and artificial preservatives. - Compost organic waste and recycle inorganic waste. This will prevent it from accumulating in landfills and generating toxic gases. You can also reuse or donate items you no longe