Tips for living beyond 120 years: The recipe for longevity

Living to 120 years is a possibility that many scientists and researchers are exploring, but that very few people manage to achieve. According to some experts, longevity depends on several factors, such as genetics, place of birth, living conditions and healthy habits. Some of the tips that have been given to live longer are:

- Follow hormone replacement therapy from the age of 40 onwards, to restore hormonal balance and slow down ageing.

- Eat a balanced diet, avoid overeating, drink alcohol in moderation and control overweight, obesity and diabetes.

- Take care of the microbiome, which is the set of micro-organisms that live in our body and influence our health.

- Control stress, get enough sleep and avoid emotional conflicts.

- Take regular physical exercise to keep the body and brain active.

- Take advantage of advances in stem cell research, which can repair organ and tissue damage.

- Knowing the human genome, to understand genetic predisposition to certain diseases and how to influence gene expression.

These are some of the secrets to living 120 years, according to Dr Manuel de la Peña, clinical cardiologist and academic Ernst von Schwarz, the Duke University Study Centre and the website Vibromancy.

sources:

. Scientist reveals that people can live up to 120 years; how to do it (2024, January 31). Besame.fm. https://www.besame.fm/2024/cientifico-revela-que-las-personas-pueden-vivir-hasta-120-anos-como-lograrlo-181728.html.

The truth, N. of E. S. S.-L. P. G. |. I. C. (2023, October 16). Living to 120: an imaginable expectation. Noticias de El Salvador - La Prensa Gráfica | Informate con la verdad. https://www.laprensagrafica.com/opinion/Vivir-hasta-los-120-anos-una-expectativa-imaginable-20231015-0059.html.

How to live 120 years: The recipe for longevity (2015, January 29). Vibromancy. https://vibromancia.com/vivir-120-anos-el-club-de-la-longevidad/.

words: "longevity, health, tips, aging, life

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